Scottish Yoga Newbie

It's been a few weeks since my last entry, so apologies to anyone who has been waiting.   For several reasons it’s been a trying pe...

So far it seems to me that far and away the most important part of learning how to practise yoga properly is breathing.  I’ve found this to...

For the past two years I've been trying to become healthier and lose weight.  The first stage has been to focus on diet, as exercise was...